Fresh Vegetables

Onion

Capsicum

Green Lemon

Potato

Garlic

Pumpkin

Tomato

Green Chili

Nutrient Value

  • Low in Fat
  • High in Dietary Fiber
  • Rich in Folic Acid
  • Vitamin C
  • Potassium and Magesium
  • Host of Phytochemicals such as Lutein, Beta-Cryptoxanthin etc.

Benefits

  • Ideal for weight managment
  • Reducing the risk of cancer nd heart disease
  • Valuable for persons with type 2 diabetes
  • Essential for bone health